When food isn’t eliminated properly, the waste can stay in your colon for days, weeks, months, and even years, putrefying and poisoning your entire body with its toxicity and leads to constipation. Constipation is really dangerous so eliminating colon is really necessary. The question is that if you get colon what must you do to cleanse it?

Colon cleansing is now accepted as the most effective method for detoxifying your system and rejuvenating your health. To get rid of these unwanted accumulations colon cleansing is a natural and easy way. There are many natural colon cleanses you can introduce to your lifestyle that you can try right away.

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Firstly, to start the colon cleansing process, you must make certain amendments to your diet. Our diet is generally now full of food which has been changed in many ways from what nature intended. Improvements in nutrition often bring adequate results alone, and the colon starts cleansing naturally.

Secondly, drinking water is essential for a healthy colon. To stimulate the natural peristaltic action, a person should drink half of his or her weight in ounces of pure non-carbonated water. For example, if your weight is 150 pounds, you should drink 75 ounces of water, which is approximately 2 liters. If you drink enough water and consume a sufficient amount of fiber, your colon will restore its function over time.

Colon cleansing is a safe and effective way of removing unwanted toxins building up inside your large intestines. Eliminating these harmful toxins means dramatically reducing your chances of developing heart disease, cancer, and a number of other debilitating afflictions.

Shed Those Unwanted Pounds

One of the best things about doing a colon cleanse procedure is that it helps you lose the excess waste. The pounds you lose will actually depend on how much waste has built up on your body, but on average a lot of people will lose at around 5-7 lbs, but some will even lose up to 20lbs, and on rare occasions, even more.

Boost Your Energy Levels

Performing a colonic cleanse will also boost your energy levels. Sluggish metabolisms cause our bodies to become extremely inefficient. Fatigue is a direct by-product of a sluggish metabolism. Improving energy levels is essential to maintaining a health lifestyle.

Avoid Disease and Sickness

Common ailments such as headaches, bad breath, body odor, high blood pressure and even depression have all been linked to compacted waste material in the digestive tract. Toxins also give birth to serious diseases like heart disease and cancer. Doing a colon cleanse procedure will get rid of these problems and so much more.

When you want to know more about colon cleanse procedures, look it up on Google to find reviews and tons of information about the topic. There are also several colon cleanse systems and products that you can find on the Internet. Some even offer free trials of their products requiring you only to cover the shipping and handling which is often minimal.

Try Out a Colon Cleanse Now

With all of these benefits, it’s no wonder that colon cleansing is fast becoming the #1 detoxification therapy. In light of the overwhelming interest, we felt the need to pull some strings and get in touch with one of the top colon cleanse product suppliers. The good news is, we found one that was nice enough to offer readers a risk-free trial of their high quality colon cleanse product. Act quickly. Supplies are limited and will go fast! Discover for yourself purifying benefits of a colon cleanse.

However, a good colon cleansing product can help you to eliminate and to have clearer skin, more energy, and a more youthful appearance without losing time. And if you want to cleanse colon without following any above ways such as drinking water or diet, simply remember to use Bowtrol colon cleanse. Bowtrol Colon Cleanse contains an all-natural colon cleansing formula; that means it is safe and not too harsh to remove colon.

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Bowtrol is an all-natural system that supports healthy colon function. Bowtrol helps you maintain a healthy digestive tract, supports regularity, and promotes overall health and wellbeing. Bowtrol Colon Cleanse is an all-natural herbal colon cleansing system that supports your body’s natural design for eliminating toxins.

Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people’s lives through our gentle and effective whole body safe and effective internal cleansing. Digest It is formulated to maximize one’s elimination without causing loose stools or uncomfortable cramping via frequent healthy bowel movements while assisting in cleansing the vital organs and lymphatic system.

Dual-Action Cleanse is the ultimate colon cleanse formula available on the market today. The idea behind a colon cleanse process is to eliminate the toxins which have built up in your digestive system. The detoxification processes of a colon cleanser treatment are so important to maintaining a healthy balance in your body that many doctors consider it to be a key to personal wellness.

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Dr. Rita Velaskes

The primary purpose of the gastrointestinal tract is to digest and absorb  food. In order to fulfill this purpose, food must be ground, mixed, and  transported through the intestines, where it is digested and absorbed. In  addition, undigested and unabsorbed portions of the food must be eliminated from  the body.

In functional diseases of the gastrointestinal tract such as  Irritable Bowel Syndrome Symptoms, the grinding, mixing, digestion, and  absorption functions are disturbed to only a minor degree. These functions are  essentially maintained, perhaps because of a built-in over-capacity of the  gastrointestinal tract to perform these functions. The most commonly affected  function in these diseases is transportation. In the stomach and small  intestine, the symptoms of slowed transportation are nausea, vomiting, abdominal  bloating, and abdominal enlargement. The symptom of rapid transportation usually  is diarrhea. The interpretation of symptoms, however, may be more complicated  than this. For example, let’s say that a person has abnormally rapid emptying of  the stomach. The sensing of this rapid emptying by the intestinal sensory nerves  normally brings about a motor nerve response to slow emptying of the stomach and  transportation through the small intestine. Thus, rapid emptying of the stomach  may give rise to symptoms of slowed transportation.

In the colon,  abnormally slowed or rapid transportation results in constipation or diarrhea,  respectively. In addition, there may be increased amounts of mucus coating the  stool or a sense of incomplete evacuation after a bowel movement.

As  discussed previously, normal sensations may be abnormally processed and  perceived. Such an abnormality could result in abdominal bloating and pain.  Abnormally processed sensations from the gastrointestinal organs also might lead  to motor responses that cause symptoms of slowed or rapid transportation.

Slowed transportation of digesting food through the small intestine may  be complicated, for example, by bacterial overgrowth. In bacterial overgrowth,  gas-producing bacteria that are normally restricted to the colon move up into  the small intestine. There, they are exposed to greater amounts of undigested  food than in the colon, which they turn into gas. This formation of gas can  aggravate bloating and/or abdominal distention and result in increased amounts  of flatus (passing gas, or flatulence) and diarrhea.

The  gastrointestinal tract has only a few ways of responding to diseases. Therefore,  the symptoms often are similar regardless of whether the diseases are functional  or non-functional. Thus, the symptoms of both functional and non-functional  gastrointestinal diseases are nausea, vomiting, bloating, abdominal distention,  diarrhea, constipation, and pain. For this reason, when functional disease is  being considered as a cause of symptoms, it is important that the presence of  non-functional diseases be excluded. In fact, the exclusion of non-functional  diseases usually is more important in evaluating patients who are suspected of  having functional disease. This is so, in large part, because the tests for  diagnosing functional disease are complex, not readily available, and often not  very reliable. In contrast, the tests for diagnosing non-functional diseases are  widely available and sensitive .

]]> http://coloncleansesuper.com/irritable-bowel-syndrome-symptoms/feed/ 0 http://coloncleansesuper.com/irritable-bowel-syndrome-diet/ http://coloncleansesuper.com/irritable-bowel-syndrome-diet/#comments Sat, 15 Aug 2009 18:18:42 +0000 Dr. Rita Velaskes http://coloncleansesuper.com/?p=88

Consistent treatment of irritable bowel syndrome IBS helps cut worker  absenteeism while improving work productivity, a new study shows.

IBS  symptoms of abdominal pain or discomfort, bloating and constipation are  associated with impaired quality of life and are the second most common cause of  work-related absenteeism, behind the common cold, Canadian researcher, of the  University of Alberta, Edmonton, said in a prepared statement.

Bowtrol  successfully targets all IBS symptoms without causing side effects of  prescription drugs. Bowtrol is the most powerful combination of product on the  market and it contains 100% natural ingredients.

Most individuals are  surprised to learn they are not alone with symptoms of IBS. In fact, irritable  bowel syndrome (IBS) affects approximately 10-20% of the general population. It  is the most common disease diagnosed by gastroenterologists (doctors who  specialize in medical treatment of disorders of the stomach and intestines) and  one of the most common disorders seen by primary care  physicians.

Sometimes irritable bowel syndrome is referred to as spastic  colon, mucous colitis, spastic colitis, nervous stomach, or irritable  colon.

Irritable bowel syndrome, or IBS, is generally classified as a  “functional” disorder. A functional disorder refers to a disorder or disease  where the primary abnormality is an altered physiological function (the way the  body works), rather than an identifiable structural or biochemical cause. It  characterizes a disorder that generally can not be diagnosed in a traditional  way; that is, as an inflammatory, infectious, or structural abnormality that can  be seen by commonly used examination, x-ray, or blood test.

As discussed previously, irritable bowel syndrome is believed to be due to  the abnormal function (dysfunction) of the muscles of the organs of the  gastrointestinal tract or the nerves controlling the organs. The nervous control  of the gastrointestinal tract, however, is complex. A system of nerves runs the  entire length of the gastrointestinal tract from the esophagus to the anus in  the muscular walls of the organs. These nerves communicate with other nerves  that travel to and from the spinal cord. Nerves within the spinal cord, in turn,  travel to and from the brain. (The gastrointestinal tract is exceeded in the  numbers of nerves it contains only by the spinal cord and brain.) Thus, the  abnormal function of the nervous system in IBS may occur in a gastrointestinal  muscular organ, the spinal cord, or the brain.

The nervous system that  controls the gastrointestinal organs, as with most other organs, contains both  sensory and motor nerves. The sensory nerves continuously sense what is  happening within the organ and relay this information to nerves in the organ’s  wall. From there, information can be relayed to the spinal cord and brain. The  information is received and processed in the organ’s wall, the spinal cord, or  the brain. Then, based on this sensory input and the way the input is processed,  commands (responses) are sent to the organ over the motor nerves. Two of the  most common motor responses in the intestine are contraction or relaxation of  the muscle of the organ and secretion of fluid and/or mucus into the organ.

As already mentioned, abnormal function of the nerves of the  gastrointestinal organs, at least theoretically, might occur in the organ,  spinal cord, or brain. Moreover, the abnormalities might occur in the sensory  nerves, the motor nerves, or at processing centers in the intestine, spinal  cord, or brain. Some researchers argue that the cause of functional diseases is  abnormalities in the function of the sensory nerves. For example, normal  activities, such as stretching of the small intestine by food, may give rise to  abnormal sensory signals that are sent to the spinal cord and brain, where they  are perceived as pain.

Other researchers argue that the cause of  functional diseases is abnormalities in the function of the motor nerves. For  example, abnormal commands through the motor nerves might produce a painful  spasm (contraction) of the muscles. Still others argue that abnormally  functioning processing centers are responsible for functional diseases because  they misinterpret normal sensations or send abnormal commands to the organ. In  fact, some functional diseases may be due to sensory dysfunction, motor  dysfunction, or both sensory and motor dysfunction. Still others may be due to  abnormalities within the processing centers One area that is receiving a great  deal of scientific attention is the potential role of gas produced by intestinal  bacteria in patients with IBS. Studies have demonstrated that patients with IBS  produce larger amounts of gas than individuals without IBS, and the gas may be  retained longer in the small intestine. Among patients with IBS, abdominal size  increases over the day, reaching a maximum in the evening and returning to  baseline by the following morning. In individuals without IBS, there is no  increase in abdominal size during the day.

There has been a great deal  of controversy over the role that poor digestion and/or absorption of dietary  sugars may play in aggravating the symptoms of IBS. Poor digestion of lactose,  the sugar in milk, is very common as is poor absorption of fructose, a sweetener  found in many processed foods. Poor digestion or absorption of these sugars  could aggravate the symptoms of IBS since unabsorbed sugars often cause  increased formation of gas.

Although these abnormalities in production  and transport of gas could give rise to some of the symptoms of IBS, much more  work will need to be done before the role of intestinal gas in IBS is  clear.

Dietary fat in healthy individuals causes food as well as gas to  move more slowly through the stomach and small intestine. Some patients with IBS  may even respond to dietary fat in an exaggerated fashion with greater slowing.  Thus, dietary fat could–and probably does–aggravate the symptoms of IBS.

Dual-Action Cleanse is the ultimate colon cleanse formula available on the market today. The idea behind a colon cleanse process is to eliminate the toxins which have built up in your digestive system. The detoxification processes of a colon cleanser treatment are so important to maintaining a healthy balance in your body that many doctors consider it to be a key to personal wellness.

Dual-Action Cleanse’s formula is specifically designed to help the body rid itself of accumulated waste such as mucous and undigested matter that can become built up in the colon. Eliminating this waste prevents toxins from being absorbed by your body and gives you a sense of increased energy.* Some of the other potential benefits of a colon cleansing may include a decrease in gas or bloating, more radiant skin and hair, and an overall trimmer appearance.

The natural herbal formula of Dual-Action Cleanse has changed hundreds of thousands of people’s lives by cleansing the digestive tract of harmful toxins. Your body will function at its very best so you can look forward to feelings of increased energy and vitality.

Colon Clear Formula

Slow infrequent bowel movements may cause fatigue, bloating and overall sluggish feeling. Colon Clear contains a proprietary blend of 22 fibers and herbs to enhance peristaltic action and support your digestive function (promoting 2-3 bowel movements per day). This natural action tones and cleanses the colon while eliminating unnecessary toxic build-up. Colon Clear delivers such ingredients as Psyllium, Alfalfa, Pau D’Arco, Oat Bran, and Lactobacillus Acidophilus in a proprietary blend to enhance elimination of built up toxins and waste matter. Colon Clear should be taken every 30-days, followed by a 30-day “break,” and is not intended to be taken on a constant basis.*

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Total Body Purifier

Contains 33 powerful cleansing herbs that target 15 specific body parts. Among these powerful herbs are Milk Thistle to support the liver, Red Clover and Beet Root to purify your blood, Hawthorne Berry to enhance blood flow, Licorice to support digestion of other herbs, along with 24 other nutrients to stimulate cleansing. Total Body Purifier may be taken on a regular basis.

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1 tablet (proprietary blend 572mg) contains:

Alfalfa – Used to increase peristalsis of the bowels and as a blood purifier.

Fenugreek Seed – A demulcent, used to aid digestion.

Ginger – A carminative, used to aid digestion.

Dandelion – Traditionally used to support the liver and kidneys.

Fennel Seed – Helps expel gas from the bowels; traditionally used as a stomachic.

Eleuthero – an adaptogen which balances body functions and supports the body’s resistance to stress. Also increases energy and stamina and supports the adrenal glands.

Green Tea Extract – Contains polyphenols and flavones that may inhibit the formation of nitrosamines, which are known carcinogens (cancer-causing chemicals).

Yarrow Flower – Traditionally used as a tonic, carminative and anti-inflammatory.

Hawthorn Berries – Rich in phytochemicals that benefit the heart and circulation; a harmonizing herb.

Horsetail Herb – Supports the kidneys and digestive system.

Licorice Root – Supports the liver, lungs and digestive system, also a harmonizing herb.

Marshmallow Root – Traditionally used to soothe and support the intestines.

Peppermint Leaf – Stomachic, antispasmodic; supports digestion.

Red Clover Leaf – Traditionally used as a blood purifier and to support healthy skin.

Red Raspberry Leaf – A blood tonic; soothing to the stomach.

Safflower Oil – Shown to have an anti-inflammatory effect.

Scullcap Herb – Antispasmodic; helps to calm the nerves.

Burdock Root – Blood purifier, breaks down carbohydrates; supports the liver, kidneys and skin.

Chickweed Leaf – Supports the blood, stomach, bowels, and skin; traditionally used for fevers and inflammation.

Mullein Leaf – Traditionally used to support lung function, to loosen mucus and move it out of the body.

Papaya Leaf – For digestive support.

Black Cohosh Root – Traditionally used for the central nervous system and as a woman’s tonic.

Cayenne Fruit – Carminative, stimulates digestion, and as a catalyst, carries other herbs quickly to the part of the body where they are needed most.

Irish Moss – A demulcent, soothes kidneys, bladder and lungs.

Pacific Kelp – Rich source of minerals, especially iodine, which aids in metabolism.

Plantain Herb – Traditionally used to break up intestinal mucus.

Slippery Elm Bark – A demulcent, soothes the digestive tract.

Yellow Dock Root – One of the best “blood builders” in the herb kingdom; supports the liver and bile production.

Milk Thistle Seed Extract – Supports the liver in the release of toxins.

Echinacea Angustifolia Leaf Extract – Traditionally used as an anti-bacterial, stimulates the immune system and is reported to support the lymphatic system.

Ginkgo Biloba Extract – A brain and circulatory antioxidant.

Club Moss – Traditionally used to enhance digestive function.

Beet Root – Circulation enhancer and blood purifier.

Recommended by Dr. Rita Velaskes

If you are currently suffering from a host of unexplained symptoms that range from fatigue to difficulty in concentrating, unusual craving for sugary foods or alcohol, and you have some skin problems that seemingly have no cause, you may already be suffering from Candida, which would require you to undergo Candida cleansing. In addition to these symptoms, Candida may also cause you to suffer pain in the joints, gassiness, constipation, diarrhea, and even depression.

In general, most health experts recommend that you undergo Candida cleansing at least once a year. This may have the effect of eliminating many of the problems associated with the condition, doing away with your cravings for sweets and bread, and clearing up your mental functions as well as your skin.

In order to get the best possible results, Candida cleansing will have to take a holistic approach and include medications that target fungi, boost your digestive system, cleanse your bowels, and enhance the function of your lymphatic system and liver. In addition, you will also have to avoid foods that can aggravate the condition.

In detail, antifungal medication should be used for 2 weeks, after which you will have to take probiotics for another 2 weeks. This alternate treatment should be repeated over the next 3 months. For antifungal purposes, you may use a tincture that contains olive leaf, black walnut, and pau d’arco, with oil of oregano also being effective. Probiotics come in the form of supplements, and these are readily available at many health food stores.

For purposes of Candida cleansing, you will need to make sure that your digestive system is working optimally. A digestive system that is not working as well as it should be can actually feed the candida yeast, causing it to increase exponentially. Furthermore, a less than efficient digestive system will also result in you getting a lot less nutrients from the undigested food.

To aid in digestion, you may want to start on a regimen of full spectrum digestive enzymes, which are also commonly available in many health food stores. These should be taken after every meal for 3 months. If you wish to continue taking this supplement after that period, you will probably be able to shift to a regular digestive enzyme.

Of course colon cleansing is an essential part of Candida cleansing, since Candida breeds in the lower bowel. People that are constipated can use cascara in order to make the process of elimination easier. This laxative is particularly effective, since it trains your bowel to function normally on its own. You should take cascara for a few months or until your bowel functions have returned to normal.

One of the ways by which you can tell that your Candida cleansing treatment has been effective is the appearance of Candida die off symptoms. While these symptoms–which can include bloating, itchiness, dulled mental function, constipation, diarrhea, tiredness, fever, flu, gassiness, headaches, joint pains, nausea, and a sore throat–may make you feel like you are getting sicker, they are in fact signs that you are well on the road to wellness. Ironically many of these symptoms are the same ones you will experience with candidiasis.

The main cause of these symptoms is the presence of toxins from the dead yeast that has managed to make its way into your bloodstream. These toxins can put quite a strain on your liver, causing you to feel these effects.

If these symptoms prove too troublesome for you to pursue your normal activities, you may wish to reduce your antifungal and probiotic intake slightly, and then continue your Candida cleansing treatment as soon as you start to feel better. In addition, you may want to take certain products that can help ease the effects of the Candida cleansing treatment, some of the most effective of which are outlined below:

Milk Thistle. This can provide a number of beneficial effects on the liver, allowing it to remove toxins more efficiently.

Peppermint oil capsules. These capsules can reduce the effects of the Candida cleansing treatment on your intestines and ease indigestion.

Psylium husks. Psylium husks contain plenty of fiber, which will aid considerably in the elimination of body waste.

Bentonite Clay. This is another substance that can aid in the elimination of toxins from your bowels.

All of these effects make themselves felt in the body since the now ineffective yeast cells die off and deposit toxins into your blood. You are actually killing of yeast faster than your body can deal with it, and this causes the common die off symptoms to appear. This is actually a good sign that your Candida cleansing treatment is working and you should not be discouraged or go off Candida cleansing. If you wish, you can reduce the amount of cleansing products you are taking if you want to ease the symptoms somewhat and then simply go back to your normal dosage as soon as you feel you are able to handle it.
The good news is that after the die off period has passed, you will almost immediately start to feel better than you have felt for months. Of course the length of the die off period is dependent on how long you have had candidiasis, so you should be patient and wait for the Candida cleansing treatment to take full effect.

The main reason why candida cleansing has not received as much attention as it should have is because most doctors are of the opinion that diseases and illnesses are caused mainly by bacteria and viruses, and that something as seemingly harmless as yeast can’t possibly cause candida.

However, the fact of the matter is that these and other similar living organisms do cause a wide range of health conditions, with neurological disorders, problems with the nervous system, the bones and the joints, a host of cardiovascular issues, and disorders of the skin, ear, nose, and throat, being only some of them. Given the broad scope covered by these conditions, it is easy to see why many doctors are hesitant to attribute them to the overabundance of yeast in the body.

Most forms of candida cleansing treatment approach the problem from a purely fungal-centered point of view. Most medications are prescribed for only a short period, and the patient is expected to get well in a month or two. What is unfortunate is the large number of candida cases that fail to respond to this treatment, resulting in the condition coming back even stronger than it was before. This is what has led so many people–health care professionals and patients alike–to explore alternative forms of candida cleansing treatment.

Further adding to the already confusing situation is the somewhat inaccurate categorization of candida as yeast, when it is actually two types of fungi with different survival needs. The problem is that candida is actually quite a hardy fungi and it has the remarkable ability to adapt itself to a wide variety of conditions in order to ensure it survival in the patient-host.

If candida is to be eliminated from society–or at least reduced in occurrence–it is essential to implement more effective research into candida cleansing treatment methods. For all its strengths and advantages, it is obvious that traditional medical science does not hold the key to every single type of illness, and candida cleansing treatment should be explored as a viable alternative or at least as a supplement to traditional medical procedures.

The problems can actually come up when antibiotics are used improperly, such as when they are taken for the most minor illnesses such as colds or acne. In fact, improper antibiotic use is suspected to be the root cause of many cases of candida. The thing to remember is that antibiotics are really very powerful substances, and while they can be invaluable aids in medical treatment, they should only be taken upon the recommendation of a doctor.

For purposes of Candida cleansing treatment, a more feasible alternative to antibiotics use may actually lie with alternative medical procedures. Many of these methods have actually been shown to be effective Candida cleansing treatment options, and many of them offer the further advantage of being free of side effects.

Some of the most common reasons to undergo a Candida cleansing treatment procedure are the presence of:

• acne
• sinus conditions
• ear infections
• athlete’s foot
• unexplained depression
• sudden crying spells
• trouble maintaining mental focus
• chronic fatigue
• constipation and conversely, diarrhea

It is important to remember that the presence of the organism responsible for candida–Candida albicans–isn’t actually enough to cause a problem in itself. The problem begins when this organism grows far beyond its regular levels, resulting in an imbalance with the good bacteria, necessitating a Candida cleansing treatment. In fact, all of us have a certain amount of candida albicans in our body at all times, and most of us are none the worse for it.

It is this dual nature of Candida albicans that has caused a few doctors to question whether candida is actually an illness, and by extension, if Candida cleansing is really necessary. Regardless of what the decision of the global health community might be, excessive levels of Candida albicans have been linked with a number of serious illnesses, and Candida cleansing treatment has proven beneficial for a number of people that experience these symptoms. It may be a while before a decision is made in this regard, but there is nor reason why you shouldn’t go for a Candida cleansing treatment, particularly if you are advised to undergo one by a suitably qualified health professional.

Some practitioners of alternative medicine believe that an abundance of the candida albicans yeast in the intestines may result in a health condition characterized by fatigue, headaches, mood swings, congestion of the sinus, depression, reduced memory and concentration, and an unusual urge to eat sweets.

Candida occurs when excess yeast in the intestines manage to penetrate the intestinal wall, causing it to be absorbed into the body along with other harmful substances. These yeast particles may cause the immune system to kick into overdrive, possibly resulting in allergic reaction to Candida…at least this is what some people believe. In actuality, the theory is still subject to some controversy with some doctors rooted in conventional medical techniques thinking that this diagnosis isn’t very accurate.

A number of other factors can also contribute to Candida, resulting in the need for Candida cleansing. Some of these are:

• taking oral contraceptives, antacids, ulcer medicine or steroids
• using antibiotics often or for extended periods
• eating too much sugar
• pregnancy
• smoking
• allergy to certain foods
• diabetes

You may also want to go for the dietary approach to Candida cleansing, which will mean that you would have to follow certain diet recommendations. You will have to reduce your intake of sugar and carbohydrates for instance, since both of these substances are known to encourage yeast growth. Depending on your age and health, you may have to limit your daily carbohydrate consumption to as little as 60 grams. In place of carbohydrates, you may be advised to consume more meat, chicken, shellfish, and low starch vegetables instead. For that matter, it would also be best to avoid foods that contain yeast. This goes for bread, cheese, tomato paste, and beer.